As a power house of nutrients especially vit. K & A, anti-cancer & anti-inflammatory properties just to name a few. Adding kale to your diet is a fabulous idea... except who knows how, or has the time to cook greens??
This annual survey is now in its seventh consecutive year. The 2013 American College of Sports Medicine (ACSM) Worldwide Survey of Fitness Trends supported previous trends and also reinforced the deletion of three trends that [...]
Nationwide Children’s Hospital Sports Medicine has developed a toolkit aimed at getting everyone on the same page when it comes to treating and managing student-athlete’s concussion Columbus, OH September 11, 2012 According to a recent [...]
“We took nine of the most common chest exercises performed by men and women, and tested which one elicited the highest level of muscle activation,” said ACE Chief Science Officer Cedric Bryant, Ph.D. Harvey [...]